How to Make Healthy Fried Food Use Frying Machine?

How to use the continuous frying machine for healthy Fried food? In fact, just pay attention to two points, oil temperature is not too high and do not repeat the oil many times.

One. Don't make oil temperature too high

Cooking oil under continuous frying machine high temperature heating, usually by catalytic, can release smoke including butadiene and inhale, this kind of material for a large amount for a long time will change people's genetic immune function. To avoid this kind of harm, use frying machine for frying Fried food, edible oil heating don't exceed the boiling point of the oil, with hot oil advisable, can avoid causing so smoky fire damage health and prompt production facial wrinkles.

 

Two Do not reuse the oil many times

The cooking oil through heated by high temperature, the nutrient value is reduced because the high temperature heating can cause the vitamin A, carotene and vitamin E in the oil to be destroyed. At the same time, oxidative fatty acids are also destroyed. Not easily absorbed by the body, it can interfere with the absorption of other foods. It is recommended when using continusous frying machine to make fried food, do not reuse the oil for many times.